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Sophia Thiel: Your four best weight loss exercises

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If you want to slim down a few pounds, you do not necessarily have to go to the gym. Even the fitness icon Sophia Thiel is convinced of that. Strength training is essential, according to the blogger, to lose weight. Because the more muscles you have, the more calories are burnt even when at rest. These four fitness exercises Sophia Thiel recommends for weight loss: #SophiaThiel

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