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Please Stop Waiting!

Please Stop Waiting!

Stop waiting for death to appreciate life. It will get closer and closer until you accept that the miracle of life is here now. It's not at some 'made it' moment. It's not at a certain money milestone. It's not in a relationship. It's not even in your 'purpose.' The …

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Eating Less to Spend Less Time Working Out

Eating Less to Spend Less Time Working Out

If you reduce calories consumed you can get the same fat loss results with less time spent exercising.Eating 2,000 calories more per week than you need and then doing cardio 5 times per week to burn those 2,000 calories leads you to a net fat loss of nothing. #fitness #workout …

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